Mar graduated with a Specialized Honours Bachelors Degree in Kinesiology & Health Science at York University and received her NSCA-Certified Personal Trainer certification in 2017. She has 5+ years of experience in training the general population by guiding them to achieve their health and fitness goals. Mar also has extensive Head and Assistant coaching experience in basketball for youth athletes (U12 – U16) and has led her teams to multiple championships. She strongly believes in solidifying fundamental movements, creating a positive learning environment, and making fitness enjoyable.

Key Specialties:

Strength training Functional training Sports performance Mobility Long Term Athlete Development

Mar’s athletic background consists of playing basketball and soccer. She also trained in competitive dance in team settings. This inspired her to be a natural leader and grew extensive attention to detail when it comes to training and movement.

Mar has a passion for applying training skills to life skills. Her training principles are built on the foundation of not only creating change externally but also creating change within. She inspires her clients to look deeper within themselves and tap into their greatest potential. Mar believes in everyone’s capabilities and ensures that her clients see past their own self-doubting beliefs.

When Mar is not in the gym, you can find her in nature either camping, hiking, or biking. Outside of fitness, her interest includes taking photographs and taking care of her house plants.

Mar graduated with a Specialized Honours Bachelors Degree in Kinesiology & Health Science at ... Read More

Natalija joins the team with a completed diploma in Massage Therapy from ICT Kikkawa College, specializing in sports massage and myofascial therapy. She has an extensive background in the health and wellness industry, specifically in kinesiology, strength and conditioning, pre/post-natal treatment and fascial stretch therapy. As a former competitive dancer, Natalija has a personal understanding in the power of treatment and movement, and addresses the body systemically and holistically through various soft tissue techniques and active care.

Natalija is driven to helping her clients reach their goals by skillfully identifying and treating their needs, and bringing an awareness to their position and movement, in turn helping them improve their overall quality of life.

Natalija joins the team with a completed diploma in Massage Therapy from ICT Kikkawa College, spe... Read More

Callum pursued a BA in Kinesiology and Physical Education at Laurier University (2013-2017). While at Laurier, Callum was a member of the men’s varsity soccer team and a frequent volunteer in the Athletic Therapy clinic working with various varsity athlete’s in their rehab. In his fourth year, Callum completed a thesis on obstacle avoidance strategies during various forms of locomotion under the supervision of Dr. Cinelli.

Callum has developed his skillset as an exercise practitioner by attaining his Certified Strength and Conditioning Specialist (CSCS) certificate from the National Strength and Conditioning Association, completing Totum’s personal trainer mentorship program, and subsequently coaching exercise in individual, group, and team settings for the past 6 years. Callum has experience with pediatric clientele from working in Totum’s Youth Academy and becoming the head coach of a local rep soccer team for three consecutive years.

Callum returned to school in 2021, attending Queen’s University for a MSc in Physical Therapy. A three month international clinical placement at Amar Seva Sangam in the south of India stands out as the most unique and fulfilling therapeutic experience during his studies.

Now working as a Physical Therapist Resident, Callum combines his in depth knowledge and understanding of movement with manual techniques to achieve sustainable improvements with his patients. Callum is passionate about educating those he works with and encourages his patient’s to understand ‘the why’ behind the clinical decisions that are made.

Callum pursued a BA in Kinesiology and Physical Education at Laurier University (2013-2017). Whil... Read More

Jennifer is a Registered Massage Therapist (RMT) whose personal journey to healing sparked a curiosity for the mind-body connection. She graduated from Sutherland-Chan School of Massage Therapy and Teaching Clinic, where she focused on Swedish massage, gentle myofascial release, dynamic/rhythmic movement and lymphatic drainage.

Her holistic approach to massage means she incorporates a patient’s unique lifestyle, breathing, body awareness and movement patterns to help guide patients to co-create their treatment plans. She strongly believes in empowering patients and reminding them they are the experts of their own bodies. She also values being part of a patient’s circle of care and appreciates the power of collaboration with other health practitioners to help patients achieve their health goals.

Jennifer balances her practice with her passion for cooking, baking and staying active.

Jennifer is a Registered Massage Therapist (RMT) whose personal journey to healing sparked a curi... Read More

Mon, Wed, Thurs (Rox) and Tuesday (Pilates Location) Availability

Yuma completed his double bachelor Osteopathy degree at RMIT University in his home city of Melbourne, Australia. Whilst completing his education he began a mentorship program gaining valuable experience working in a busy multi-disciplinary Osteopathy/Pilates based clinic in his hometown. This sparked his further interest in rehab in the sports setting, in particular working with Australian football, lacrosse, tennis athletes whilst playing himself. After a few years, Yuma sought a different kind of challenge, seeking international exposure bringing him to Toronto in 2019. Osteopathy being a very young profession and somewhat unfamiliar to many people here in Ontario compared to Australia has naturally enhanced his passion to show and teach his clients the potential benefits of osteopathy for their overall health.

Treatment / management approach:

Yuma utilizes a structural form of osteopathy/manual treatment utilizing a range of techniques including joint articulation, muscle energy, soft tissue massage and dry needling to treat a range of different ailments Further interest in the field of exercise rehab then provides him with the knowledge to apply at-home management strategies to ensure the client is able to sustain an improvement in symptoms outside the treatment room.

Particular treatment specialties/interests:

Headaches and vestibular disorders, neck and shoulder complaints, lower extremity injuries including sports and exercise induced issues stemming from training load errors and poor biomechanics.

Sporting background/other interests:

Australian Football (currently playing here in Ontario), running, swimming, snowboarding, camping and travelling the world.

Mon, Wed, Thurs (Rox) and Tuesday (Pilates Location) Availability Yuma completed his double bach... Read More

Paula is a dedicated and compassionate physiotherapist with a passion for helping individuals achieve their optimal physical well-being. She received her BA Spec. Honors in Kinesiology at Western University, and her Masters of Physical Therapy at the University of Toronto. Paula is now specialized in Pelvic Health, Post-Surgical Rehabilitation, Chronic Pain, and Orthopedic Injuries.

To meet the unique needs of each client, Paula utilizes a holistic approach that encompasses manual therapy, therapeutic exercise, and patient education. She is committed to evidence-based practice and staying current with the latest advancements in physiotherapy through ongoing professional development and continuous learning.

In addition to her clinical practice, Paula is an Adjunct Lecturer within the Department of Physical Therapy at the University of Toronto, where she shares her expertise with the next generation of healthcare professionals. Outside of her professional endeavors, she enjoys practicing Pilates, yoga, cycling, and immersing herself in the great outdoors.

Paula is a dedicated and compassionate physiotherapist with a passion for helping individuals ach... Read More

Zack has a passion for helping his clients resolve pain and develop the confidence needed to stay healthy, athletic, and injury free late into life. He’s been working at top clinics for over 15 years but prior to that it was Zack’s personal struggles with injury as a varsity athlete that led him to persue a dual degree in Kinesiology and Psychology.

He furthered his studies with a Masters in neuroscience where he researched the impact of cognitive stress on physiological variables. Zack believes that understanding stress management is an important factor to understanding mental and physical health.

He uses a number of technologies and biomarkers to track his client’s stress levels. These markers allow him to prescribe more dynamic personalized training programs. These programs aim to achieve successful load management and overall enhanced physical and mental wellbeing.

Registered Kinesiologist

Certifications

Fascial stretch Therapy L1 Muscle activation technique JS Functional movement systems L2

Additional training in

Postural restoration Dynamic neuromuscular stabilization Motivational Interviewing

Zack has a passion for helping his clients resolve pain and develop the confidence needed to sta... Read More

Dr. Kissel was inspired to work in the health industry by her love of sports and desire to help people excel in their disciplines. She has a Bachelor of Science from McMaster University and a Doctor of Chiropractic Degree from the Canadian Memorial Chiropractic College (CMCC). To receive extra training in the management of sports injuries and research she completed the two year post graduate residency program in Sports Science at CMCC. This designates her as a Chiropractic Sports Specialist. Dr. Kissel has published academic works and is a clinician at CMCC.

Her expertise has been put into action as a team doctor for the Over the Top track club from 2008-2011 and the Canadian Junior Taekwondo team at the 2009 Junior PanAm Games in El Salvador. She was also part of the medical team for the Canadian Track and Field and Canadian National Beach Volleyball Championships in 2010, the under 16 female Canadian National Soccer Championship in 2011, the Toronto Triathlon Festival in 2012 and 2013 and the Pan Am Games in Toronto 2015. Travelling to the Dominican Republic in 2009 with Chiropractors Without Borders was a life changing experience for Dr. Kissel.

Jaclyn was the captain of McMaster’s track and field team competing in the CIS National Meet as a sprinter. She now competes as a triathlete. As an athlete Dr. Kissel understands the role chiropractic treatment has in ensuring a body functions efficiently. She examines patients using a functional orthopedic approach to ensure appropriate treatment. She encourages patients to take an active role in their care. Dr. Kissel believes in an integrative approach to therapy. She utilizes a variety of therapeutic techniques including chiropractic manipulations of the spine and extremities, Active Release Technique, Acupuncture, athletic taping, laser therapy, and injury rehabilitation and strengthening.

Dr. Kissel was inspired to work in the health industry by her love of sports and desire to help p... Read More

Pete has been the Clinic Director at the Totum Performance location since its inception in 2012. Pete’s primary focus in management is team building. In the healthcare industry, specifically within a multidisciplinary healthcare setting, having a team with a unified vision is a vital component in partnering with clients to reach their healthcare goals. The quality service that clients experience at Totum is distilled from our company culture, our professionalism and our practitioner’s education and training. Totum is the type of business that practitioners seek to join.

Pete’s management experience includes fitness and clinical positions. He has been both a department head and small business owner. He also has a unique view as an educator, lecturer, small group leader and clinician in the post-secondary curriculum at the Canadian Memorial Chiropractic College. Pete has a passion for personal growth and continuing education and regularly takes part in small group sessions, courses, and personal reading.

Pete has been the Clinic Director at the Totum Performance location since its inception in 2012. ... Read More

Maria Kovatchev received degree in Heath Science from York University in 2006. She then went on to get certified as a Personal Trainer in 2007. Which led her to receive further training and certifications in Spinning, functional conditioning, and various styles Yoga. Through yoga she gained an appreciation of the effects that stretch, and touch have on the body and how she could help more people.

The desire to help heal her clients led her to The Royal Canadian College of Massage Therapy, where she received excellent training and graduated with honors in 2013. Since then, she has continued to expand her training with Tui Na, Thai Yoga Massage, Acupuncture, Cupping and Osteopathy.

Maria has experience competing as both a fitness athlete as well as competing in judo and grappling. Giving insight to injury prevention, maintenance, and self-care for the everyday athlete.

Specializing in postural correction, Maria believes in taking a holistic approach to improve movement and restore the body.

Maria Kovatchev received degree in Heath Science from York University in 2006. She then went on t... Read More

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With a decade of experience in health and wellness, Grace guides people through transformational journeys building strength in mental well-being, emotional resilience, and physical health. Having been through a transformation herself, Grace knows first-hand what it takes to overcome challenges and change her life for the better. After moving to Toronto at the beginning of 2020 from London, England, she created a whole new life and identity walking away from self-destructive and self-sabotaging behaviors. This is why her passion for guiding people through change coupled with her education, allows her to support clients in breaking free from what no longer serves them and stepping into a more happy, meaningful, and fulfilling life.As a Certified Professional Coach, she works collaboratively with her clients to overcome obstacles and move forwards towards their goals with confidence and action. She focuses on stress reduction, increasing motivation, confidence, and self-esteem building, improving work-life balance and self-care prioritization, motivating clients to create long-term and sustainable change. As well as working 1:1 with her clients, she is also a motivational speaker providing wellness workshops to companies enhancing individual well-being in the workplace. She provides expert guidance and personalized solutions to support people in thriving and reaching their highest potential.

Qualifications:

Associate Certified Coach (International Coaching Federation) Certified Professional Coach in Transformative Coaching Certified Life Coach Certificate in Psychotherapy & Counseling Fitness Instruction and Personal Training Diploma BA in Commercial Music

With a decade of experience in health and wellness, Grace guides people through transformational ... Read More

Dr. Keenan is a Canadian-trained chiropractor and tennis player with a special interest in treating sports injuries. His mission is to deliver the highest quality of evidence-based care in order to help his patients optimize health, prevent injury, and relieve pain. Dr. Keenan obtained his Bachelor of Science in Kinesiology at McMaster University and his Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College (CMCC).

His interest in sports injuries stems from his background in elite-level tennis. Over the course of his athletic endeavors, he suffered his fair share of sports-related injuries. The search for solutions led him down a path of sports medicine, manual therapy, rehabilitation, and ultimately a career in chiropractic. His treatment style is based on a combination of soft tissue work, exercise prescription, joint manipulation, and acupuncture.

Dr. Keenan first picked up a tennis racquet at the age of 9. Since then, he has played nationally and internationally, competing in tournaments such as the Canadian Junior National Championships and the Junior Orange Bowl International Tennis Championship. As his junior tennis career came to a close, he was recruited for athletic scholarship by several division 1 NCAA schools. Ultimately, he opted to remain in Canada to focus on academics. In addition to competing, Dr. Keenan has spent many years teaching tennis as a professional at various premier clubs in Ontario including the Toronto Lawn Tennis Club and Cutten Fields in Guelph. He has also served as a hitting partner for touring ATP and WTA professionals and internationally ranked juniors.

Dr. Keenan continues to be immersed in tennis, representing Canada in the International Club (IC) Tennis League, and competing in the Mayfair Toronto Pro League (MTPL) as well as the InterCounty Tennis Association.

He is excited to be a part of your journey to health and hopes to meet you soon!

Dr. Keenan is a Canadian-trained chiropractor and tennis player with a special interest in treati... Read More

Food and exercise is your medicine! Tara loves working with fitness-minded individuals, weekend warriors, and competitive athletes looking to train harder and perform better through natural nutrition and active lifestyles. Tara uses a whole-body, holistic approach with each client, and implementing incremental life changes in nutrition, health, and fitness.

Tara switched careers in 2004 after a personal injury. She went back to school to study Holistic Nutrition, achieving First Class Honors and a diploma in Applied Holistic Nutrition. She is a member in good standing of the International Organization of Nutritional Consultants (IONC). Tara also holds an Honours Bachelor of Arts in Anthropology and minor in Biology from McMaster University. Tara is also a Certified NCCP Triathlon Coach and a Personal Trainer Specialist.

Tara is a passionate athlete as well dedicating her free time to endurance running and triathlon. She has completed 1 Ironman triathlon, 10+ half-distance triathlons, countless shorter distance tri’s including qualifying for both the ITU Age Group World Championships in Sprint and Olympic distance 8 times, and the 70.3 Ironman World Championships. She has completed 8 marathons and over 30 half marathons.

As a practitioner, coach and trainer Tara’s goals are to make nutrition health and fitness accessible to everyone. As an athlete Tara’s goals are to continually push herself and pursue new challenges while being true to her values. Tara is available for Nutrition Consultations, Corporate Nutrition Seminars and offers menu planning education as well.

Food and exercise is your medicine! Tara loves working with fitness-minded individuals, weekend w... Read More

Jonathon pursued a Bachelor of Science degree in Kinesiology at Queen’s University. While at Queen’s, he was part of a team of undergraduate and graduate students conducting research on the physiological adaptations that occur with sport, high-intensity interval training and structured physical exercise. Their research was published in The European Journal of Applied Physiology. To gain experience in the field of sports therapy, Jonathon worked as a trainer for the Men’s Varsity hockey team for two years.

After completing his undergraduate degree, Jonathon continued his education by pursuing a four-year Doctorate of Chiropractic at the Canadian Memorial Chiropractic College (CMCC) in Toronto. While at CMCC, he interned at Endeavor Sports Performance in New Jersey to better understand the program design and practical applications of strength and conditioning for athletes at an elite/professional level.

His professional experience includes working with athletes from Athletics Canada Track and Field, University of Toronto Sprints and Hurdles, OVA, OTA, Tennis Canada, NCAA, CIS, GTHL, OJHL, NHL. He is also currently working as the Head of Sports Medicine for the Newmarket Hurricanes Junior A Hockey Organization.

Jonathon uses a functional approach to his assessment of the neuro-musculoskeletal systems, and a combination of manual therapy techniques, exercise and education to help his patients reach their health and wellness goals.

Jonathon pursued a Bachelor of Science degree in Kinesiology at Queen’s University. While at Quee... Read More

Monday (Rox) and Wednesday (Pilates Location) Availability

Emma’s interest in health care and athletics started at an early age. As a teenager, she participated in many sports including rugby, horseback riding, and competed in rowing at a high level. Emma was drawn to the medical sciences during her undergraduate studies where she obtained her BSc Honors in Human Kinetics, Honors Bachelor of Applied Health Science in Athletic Therapy, and diploma in Massage Therapy.

Emma enjoys using her knowledge of human kinetic and therapeutic techniques to work with her patients in a variety of ways to help them overcome injuries and return to healthy, active lifestyles. She has spent many years working with several sports teams in the field; especially football, and has completed additional courses in taping, cupping and instrument assisted soft tissue mobilization. She also works part time with an Orthopedic surgeon where she learns firsthand from the doctor and helps guide patients throughout their recovery and rehab process.

In her free time, Emma enjoys keeping up with continuing education and taking part in many different online and in person courses. She enjoys a variety of outdoor activities and is currently training for her first half marathon - which she hopes to be the first of many!

Monday (Rox) and Wednesday (Pilates Location) Availability Emma’s interest in health care and a... Read More

Dr. Kelly Snowden has had over 15 years of instruction in Kinesiology, Chiropractic, Acupuncture, Orthotics prescription and Active Release Techniques (A.R.T.). Dr. Snowden completed a concurrent Phys. Ed – Science program at Queen’s University, where she received a Bachelor of Physical & Health Education, as well as a Bachelor of Science with a major in Biology. Throughout her time at Queen’s University, she was a varsity water polo player and was involved with the student athlete injury rehabilitation program. Through these experiences she learned the importance of maintaining a healthy lifestyle.

Upon graduation, she returned to Toronto to attend the Canadian Memorial Chiropractic College. Since 2004, she has been working with patients in a variety of settings: sports medicine facilities, rural clinics, the film industry, and on-the-field. Her goal is to eliminate pains and injuries through an integrated wellness program, utilizing a variety of techniques designed to meet her patients’ specific healthcare needs. Dr. Snowden enjoys working with patients of all fitness levels. As a busy mom of two, Dr. Snowden recognizes the significance of efficient injury recovery and improving day to day functioning with all of her patients.

Dr. Kelly Snowden has had over 15 years of instruction in Kinesiology, Chiropractic, Acupuncture,... Read More

Andrew is a manual therapist that uses a combination of exercise prescription, manual therapy techniques and education to help patients solve their challenge and return to play with a plan on how to not only prevent the injury from returning in the future, but for them to be a better athlete/mover moving forward. Working with the patient’s own health model and goals, Andrew works to solve the challenge/injury quickly and to guide them in their journey of life long athletic participation.

Dr. Andrew Sulkowski is a graduate of the Canadian Memorial Chiropractic College in Toronto where he received his Doctorate of Chiropractic in 2004. Prior to this, he received his Honours Bachelor of Kinesiology from McMaster University in 2000. His professional designations include being a certified Active Release Technique provider, a certified acupuncture provider and a Certified Strength and Conditioning Specialist.

His professional experience includes working as a member of the core medical team for the Canadian and Ontario Soccer Associations and the Canadian Professional Soccer League. He has worked with several professional and recreational sport organizations including athletes from Tennis Canada, USTA, NCAA, NHL, MLS, CPSL, CSA and OSA.

Andrew has been practising at Totum Life Science as a manual therapist since 2005.

Andrew is a manual therapist that uses a combination of exercise prescription, manual therapy tec... Read More

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Shawn has been working with clients and patients throughout the GTA in the health and wellness industry since 2006. Through his own personal experiences, and those of his clients, he has developed a holistic approach to fitness, health and therapeutics. Although his introduction to rehabilitation began as a movement specialist, he was always searching for a deeper understanding of anatomy, physiology, and mechanics. This led him to enroll at the Canadian Academy of Osteopathy; a school which embraces the classical approach to osteopathic care. It is this philosophy, and the principles left by the founder of the profession, Andrew Taylor Still, that Shawn guides his practice with. In 1902 BA Duffield, an early American osteopath described osteopathy in terms that are perfectly worded for the way classically trained osteopaths treat:

“Osteopathy is a scientific method of healing by skillful manipulation of the human body, based on a thorough knowledge of anatomy and physiology, by which the operator is enabled to trace effects to their cause and remove them, thus restoring harmony throughout the body – which is health” JAOA 1902, vol. 1 p.253

When not pursuing personal and professional interests in health & wellness, Shawn likes to spend time being active outdoors walking, running, riding my bike, or skiing.

Shawn has been working with clients and patients throughout the GTA in the health and wellness in... Read More

Dr. Nick Walsh has a passion for helping people understand the root cause of their pain, working with them to feel and move better. Growing up playing various sports, he developed a deep understanding of how important a healthy active lifestyle is. This drove him to pursue a Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College.

Nick completed rigorous clinical internships at St. Michael’s Hospital and Sherbourne Health in Toronto, gaining valuable hands-on experience in treating a diverse range of injuries and conditions. Prior to this, he earned an Honours Bachelor of Science degree in Kinesiology with minors in Biology and Chemistry from Wilfrid Laurier University.

His athletic background includes excelling as a varsity soccer player during his university years, earning the prestigious title of CIS Academic All-Canadian which propelled him to compete at the semi-professional level. This led to a unique opportunity by joining the scouting department of professional soccer team Toronto FC in 2019. These experiences paired with his knowledge in musculoskeletal health allowed him to further his understanding in injury prevention and movement correction.

Nick is dedicated to working with people from all walks of life, whether they are competitive athletes, individuals with physically demanding jobs, or those seeking relief from everyday fatigue. He is committed to tailoring personalized treatment plans using a variety of techniques such as spine and extremity manipulation, soft tissue therapy, acupuncture and electroacupuncture, injury rehabilitation and strengthening, athletic taping, and preventative education to alleviate pain and help patients achieve optimal health.

Outside of his chiropractic practice Nick lives an active lifestyle. He enjoys being in the gym, playing golf, continuously learning, and spending time with friends and family.

Certifications:

Integrated Needling & Functional Acupuncture

Registered Kinesiologist

National Strength & Conditioning Specialist

Sports & Exercise Nutrition

Sports Injury Prevention

Sport-Related Concussion Training

Concussion: Prevention, Detection, & Management

Fifa Diploma in Football Medicine

Canadian & Ontario Chiropractic Association

Dr. Nick Walsh has a passion for helping people understand the root cause of their pain, working... Read More