Formal Education
Bachelor of Science, University of Toronto
Primary Certification
Stott certified Instructor Trainer and Stott certified Instructor
Credentials
Over 20 years formal dance training and over 10 years professional dance experience in Canada and abroad
Specialties
Pilates and dance-based conditioning
Extra activities
Avid swimmer
Other
Examiner and presenter for Stott Pilates in Canada and the U.S.
Formal Education
Bachelor of Science, University of Toronto
Primary Certification
Stott certi...
Read More
Sarah is a certified Pilates instructor and Soma Trainer, and a professional dancer. As a supportive teacher, she seeks to foster a curiosity about the body, helping clients to discover new ways of moving & new habits, while encouraging them to challenge themselves as appropriate for their unique needs.
She combines highly targeted body weight-based segmental strengthening with Pilates’ spring resistance to build full body integration, and uses myofascial stretching and ELDOA to improve fascial glide and joint mechanics.
She has additional training in hyper mobility, bone density, and special populations.
In her spare time, Sarah devours podcasts, films and music, and likes to spend time in nature and in deep conversation with friends.
Certifications:
Pilates certification: Inhabit Pilates & Movement
Soma Training certifications:
ELDOA level 3 Instructor
Segmental Strengthening for the Lower Limbs
Myofascial Stretching
Sarah is a certified Pilates instructor and Soma Trainer, and a professional dancer. As a support...
Read More
Paula is a registered physiotherapist who graduated with a Master of Science in Physiotherapy from the University of Toronto. She has developed a broad range of clinical experience, with a strong focus on sports-related injuries, complex musculoskeletal conditions, chronic pain management, and post-operative rehabilitation. Paula is passionate about helping individuals restore function, optimize performance, and return to the activities they love - whether that’s competitive sport, recreational exercise, or daily living.
Her approach to treatment begins with a comprehensive assessment to identify the underlying cause of symptoms. She integrates evidence-based techniques including manual therapy, soft tissue release, exercise prescription, and movement retraining, while also placing a strong emphasis on patient education and self-management. Each treatment plan is tailored to meet the unique goals, needs, and lifestyle of her clients, empowering them to take an active role in their recovery and long-term health.
Paula has advanced training in pelvic health physiotherapy and clinical Pilates. She works with clients experiencing pelvic floor dysfunction, pre- and postnatal concerns, and related conditions that can significantly impact quality of life.
Outside of the clinic, Paula maintains an active lifestyle herself. She enjoys practicing Pilates, cycling, hiking and spending time in nature. These personal interests not only keep her active but also inspire her professional practice by deepening her understanding of movement, balance, and body awareness.
Paula is a registered physiotherapist who graduated with a Master of Science in Physiotherapy fro...
Read More
Active in Pilates since 1995, Carolyn Peters obtained her Full Comprehensive Certification through Stott International Certification Centre in 2002. She has been teaching in the Toronto area on all pieces of equipment for the past 20 years. Carolyn has studied Extensive Therapeutic and Rehabilitation, allowing for a very diverse clientele, ranging from athletic clients to those suffering from injuries and other pathologies. She has a keen eye, focusing on her client’s technique and form to improve their overall strength and posture, while paying attention to alignment and muscle engagement. Additionally, Carolyn is a professional model and actor with a background in dance and equestrian.
Active in Pilates since 1995, Carolyn Peters obtained her Full Comprehensive Certification throug...
Read More
Eilish Shin-Culhane is a fully certified Pilates Mat and Equipment instructor, experienced on both Stott and Balanced Body equipment. Eilish received her certification through the Kane School in New York City where she also completed her special populations training. In March of 2020, Eilish relocated back home to Tkaronto/Toronto where she began her Pilates career. She has been teaching classes and privates throughout both the city and the GTA since.
Alongside her Pilates work, she is a professional dancer and choreographer, with a BFA from Marymount Manhattan in New York. Movement has always been an essential part of her life, and helping others find this joy is what drives her practice. As an instructor, Eilish guides her clients through methods of repatterning the body to discover truly pain-free movement. She helps deepen the mind-body connection through an emphasis on strength, sensation, and posture. Most importantly, her sessions have a detailed focus upon the inner unit of the abdominals as the cornerstone to not only a healthy spine but also to overall efficient, happy, and pain-free movement.
Eilish Shin-Culhane is a fully certified Pilates Mat and Equipment instructor, experienced on bot...
Read More
